Category: not set
Cuisine: not set
1 pound 90%-lean ground beef
1 small yellow onion finely chopped
4 cups chopped broccoli
3 tablespoons all-purpose flour
1 tablespoon chopped fresh sage
2 cloves garlic finely chopped
1 1/2 cups nonfat milk
4 ounces 1/3-less-fat cream cheese
1 cup shredded Cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground pepper
2/3 uppanko breadcrumbs preferably whole-wheat
1 tablespoon extra-virgin olive oil
1/2 teaspoon paprika
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