Category: Main Dish
Cuisine: not set
2 cups chopped broccoli florets
8 ounces whole-wheat fusilli
2 tablespoons butter
1 pound boneless skinless chicken breast cut into 1/2-inch pieces
1 small onion chopped
1/2 teaspoon salt
1/4 teaspoon ground pepper
3 tablespoons all-purpose flour
2 tablespoons Dijon mustard
2 cups reduced-fat milk
1 cup shredded Swiss cheese
1 cup diced ham (4 ounces)
1/2 cup chopped fresh parsley
1 cup panko breadcrumbs preferably whole-wheat
1 tablespoon extra-virgin olive oil
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