Chicken Curry Rice Salad

Category: Salad

Cuisine: Indian

Ready in 30 minutes

Ingredients

3 c rice, cooked cooled (cooked in chicken broth)

1 md Red pepper julienned

1/2 md Red onion sliced

1/2 c Plain yogurt

1 Garlic minced

4 Chicken breasts

1/3 c Raisins

1/4 ts Ground red pepper

1 c Snow peas julienned

2 Green onions sliced

1/4 c Unsalted peanuts chopped

1/2 ts Salt

1/4 c Light Italian dressing

3 tb Curry powder divided


Directions

Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well. Place chicken in mixture; stir to coat. Cover and marinate 4 to 6 hours in refrigerator. Grill or broil chicken and cut into strips; refrigerate. Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well. Cover and refrigerate one hour. Pour dressing over salad; toss. To serve, place chicken strips over salad. Each serving provides: * 463 calories * 40.2 g. protein * 11.2 g. fat * 50.7 g. carbohydrate * 4.8 g. dietary fiber * 78 mg. cholesterol * 1378 mg. sodium Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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