Chicken Parmesan Quinoa Bake

Category: Main Dish

Cuisine: not set

Ready in 45 minutes
by emilybitesrecipes

Ingredients

1 teaspoon olive oil

1/3 cup chopped onions

2 garlic cloves minced

15 oz can tomato sauce

8 oz can tomato sauce

1/2 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon lemon juice

1/2 teaspoon sugar

1/4 teaspoon crushed red pepper flakes

2 oz 1/3 less fat cream cheese cubed

6 tablespoons grated Parmesan cheese divided

1 cup shredded 2% Mozzarella cheese

3 cups cooked quinoa

10 oz cooked shredded chicken breast

3 tablespoons seasoned bread crumbs


Directions

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