Calories: 280, Saturated Fat: 1g, Sodium: 641mg, Dietary Fiber: 4g, Total Fat: 4g, Carbs: 28g, Cholesterol: 66mg, Protein: 32g
Category: Main Dish
Cuisine: not set
1 tablespoon oil, olive
onion(s), red, finely chopped (optional)
1 cup onion(s), red, chopped
1 1/2 pound chicken, breast tenderloins
2 clove(s) garlic, minced
1 can broth, reduced-sodium chicken, 14 ounces
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper, black ground
1/4 teaspoon pepper, red, crushed
3/4 cup rice, saffron-flavored rice mix
1 can (15 ounces) peas, black-eyed, dried, rinsed and drained
1 tablespoon thyme
thyme, snipped (optional)
This was pretty good but my children thought it was too spicy, I will probably alter the seasonings if I cook it again!
C.Hubb
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