Chicken With Black-Eyed Peas and Yellow Rice Recipe

Calories: 280, Saturated Fat: 1g, Sodium: 641mg, Dietary Fiber: 4g, Total Fat: 4g, Carbs: 28g, Cholesterol: 66mg, Protein: 32g

Category: Main Dish

Cuisine: not set

1 review 
Ready in 30 minutes
by Banana1234

Ingredients

1 tablespoon oil, olive

onion(s), red, finely chopped (optional)

1 cup onion(s), red, chopped

1 1/2 pound chicken, breast tenderloins

2 clove(s) garlic, minced

1 can broth, reduced-sodium chicken, 14 ounces

1/2 teaspoon poultry seasoning

1/4 teaspoon pepper, black ground

1/4 teaspoon pepper, red, crushed

3/4 cup rice, saffron-flavored rice mix

1 can (15 ounces) peas, black-eyed, dried, rinsed and drained

1 tablespoon thyme

thyme, snipped (optional)


Directions

1. In a 12-inch skillet, heat oil over medium heat. Add the 1 cup chopped onion; cook about 4 minutes or until tender. Add chicken and garlic; cook about 4 minutes more or until chicken is browned, turning once. 2. Stir in broth, poultry seasoning, black pepper, and crushed red pepper. Bring mixture to boiling. 3. Stir in uncooked rice. Reduce heat. Cover and cook about 10 minutes or until rice is almost tender. 4. Stir in black-eyed peas and the 1 tablespoon thyme. Cover and cook about 10 minutes or until heated through and liquid is absorbed. If desired, garnish with additional finely chopped red onion and snipped thyme.

Reviews


This was pretty good but my children thought it was too spicy, I will probably alter the seasonings if I cook it again!

C.Hubb

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