Chinese Stir-Fried Vegetables over Rice

Category: Main Dish

Cuisine: Chinese

Ready in 30 minutes

Ingredients

1/4 c Dry sherry

1 c Mung bean sprouts

1/2 ts Chinese five-spice powder

1/2 c Broccoli florets broken into pieces

1 tb Arrowroot powder

1 ts Garlic minced

1 tb Low-sodium soy or tamari sauce, or to taste

1/2 c Red bell pepper Julienned

1 c bok choy Sliced

1 c Onion thinly sliced

1 ts Ginger root grated

1/2 c Mushrooms sliced

1/4 c Chicken Stock Defatted


Directions

1. In a wok or large skillet over medium-high heat, saute onion, garlic, and gingerroot in sherry for 5 minutes, stirring frequently. Add bok choy, broccoli, mushrooms, bell pepper, and broth. Cover and steam until vegetables are tender-crisp (about 5 minutes). 2. Add bean sprouts and cook 1 minute. In a small bowl combine five-spice, soy sauce, and arrowroot. Add to stir-fry and cook until mixture thickens (about 1 minute). Serve hot. Note: Chinese five-spice powder, a blend that typically includes fennel seed, cloves, Szechuan peppercorn, cinnamon, and anise, is available in Chinese markets. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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