Country Hamburger Casserole

Pg 143 of South Beach Gluten Free Slow Cooker

Category: Main Dish

Cuisine: not set

Ready in 45 minutes
by irishrutter

Ingredients

2 peeled and sliced

2 peeled and sliced

1 stalk diced

1 sliced

1 pound browned

8 ounce

1/2 cup

1 1/2 tablespoon

1/4 teaspoon each, salt & pepper


Directions

1. Place potatoes in bottom of a greased 4 quart slow cooker; top with carrots, celery & onion slices. Place ground beef on top. 2. In a med bowl, whisk together milk, broth, flour, salt and pepper and pour over ground beef. 3. Cover and cook on low for 6-8 hours. In the last 2 hrs, vent slow cooker lid with a chopstick to allow excess water to escape. PER SERVING: Calories 417; Fat 16g; Protein 30g; Sodium 555 mg; Fiber: 6g; Carbs: 36g; sugar: 10g

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