Cracked Pepper Steak

South Beach Phase 1

Category: Main Dish

Cuisine: American

Ready in 30 minutes
by Nygrah

Ingredients

1 tablespoon cracked black pepper

1/2 teaspoon dried rosemary

2 beef tenderloins 1"thick(4-6oz ea)

1 tablespoon Smart Beat spread

1 tablespoon extra virgin olive oil

1/4 cup brandy or dry red wine


Directions

Directions Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture. Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5??”7 minutes or until a thermometer inserted in the center registers 160?°F (for medium). Remove the steaks from the skillet and cover to keep them warm. Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minute or until the liquid is reduced by half. Spoon the sauce over the steaks.

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)