Creamy Lentil and Ancho Chili Soup

Category: Soups, Stews and Chili

Cuisine: American

Ready in 1 hour 30 minutes

Ingredients

1 tb On, vegetable oil

1 c Fat-free sour cream

2 Garlic minced

1/2 ts Ground allspice

1 Bay leaf

1 md Onion, finely chopped

6 c Water

3 ts S, ground cumin

1 pn Ground cloves

1/2 ts Dried Rosemary

1 1/4 c Dried Lentils

1 c Hot water

1 tb On, tomato paste

One orange , zest of

2 tb Ons, cilantro finely chopped

1/2 ts Black pepper

1 ts Salt

2 Ancho chiles, dried


Directions

Toast the chilies in a preheated 200? oven 7 minutes. Remove and discard the stems and seeds. Place in a small bowl and cover with 1 cup hot water. Cover bowl and let sit 15 minutes. Remove the chilies from the water, reserving the soaking water. Combine the chilies with the allspice, cloves, cumin, rosemary, pepper and tomato paste in a food processor or blender. Process until smooth. Cook onion and garlic in the vegetable oil over medium-low heat until onion is soft, about 10 minutes. Add chili paste and dry, stirring, 2 minutes. Add lentils, chili soaking water, 6 cups water, orange zest and bay leaf. Raise heat and bring to a boil. Then reduce heat and cook, partially covered, stirring occasionally for 1 1/4 hours, or until lentils are tender. Stir occasionally to prevent lentils from sticking. Stir in the salt. Remove soup from heat. Let soup cool for about 10 minutes, stirring occasionally. Slowly stir in the sour cream. Stir in the cilantro and serve. Source: _The Dean & Deluca Cookbook_ by David Rosengarten with Joel Dean and Giorgio DeLuca. As printed in Seattle Times, 1/8/97. Posted by Rooby. Per serving: 158 Calories; 2g Fat (13% calories from fat); 10g Protein; 24g Carbohydrate; 5mg Cholesterol; 388mg Sodium Posted to Digest eat-lf.v097.n060 by ilenewar@starnetinc.com on Mar 03, 1997.

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