Crispy Tilapia Dijon

Name: Crispy Tilapia Dijon
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 cup panko bread crumbs; 1/4 cup grated Parmesan Cheese; 2 tablespoons Dijon mustard; 2 tablespoons milk; 1 pound tilapia, orange roughy, or cod or other white-fleshed fish; 1 teaspoon Lemon pepper seasoning; Olive oil or non-stick Spray

Panko - Japanese bread crumbs - give mild tilapia fillets a crispy crunch. A little Dijon mustard and lemon pepper add extra zip.

Category: Main Dish

Cuisine: not set

☆☆☆

5 reviews

Ready in 45 minutes

by abigard

Ingredients

3/4 cup panko bread crumbs

1/4 cup grated Parmesan Cheese

2 tablespoons Dijon mustard

2 tablespoons milk

1 pound tilapia, orange roughy, or cod or other white-fleshed fish

1 teaspoon Lemon pepper seasoning

Olive oil or non-stick Spray

Directions

In a shallow dish, combine panko and parmesan. In small bowl, stir together mustard and milk. Brush both sides of each fillet with mustard mixture; coate with crumb mixture. Place on foil-lined baking sheet that has been lightly coated with cooking spray; season with lemon pepper. Coat fish gently, but generously with cooking spray. Bake in 450 degree oven until fish flakes easily with fork and internal temp is 145, about 10 minutes, per inch of thickness. 117 calories

Reviews

☆☆

I really didn't get any of the dijon flavor. A little to plain for me.

linkblue

☆☆☆☆

Excellent Recipe!! Very quick and easy! I added about a tablespoon of Lemon Pepper seasoning to the panko/cheese mixture.

nclangeek

☆☆☆☆

joelandamandalarson

☆☆☆

The breading was very crispy and the fish was moist but it needed more seasonings.

mommyswayze

☆☆☆

Good, simple and quick recipe. Didn't quiet have the lemon zip I was looking for, so next time I will add lemon zest to the panko/cheese mixture. Don't be afraid to use more cheese or try doing it with Asiago cheese instead.

claudegbeaudoin

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