Curried Broccoli and Rotini

Category: Side Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1 1/3 c Rotini or gemelli pasta

1/2 c Bell pepper -- chopped

4 ts Unbleached flour

1 ts Mustard -- prepared

3 c Broccoli flowerets

1 tb olive oil

1/3 c Chicken broth

1 ts Curry powder

1/2 c Fat-free plain yogurt


Directions

Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through. Recipe By : Quick, Healthy, And Delicious Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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