Dilled Chicken-And-Rice Salad

Category: Salad

Cuisine: American

Ready in 30 minutes

Ingredients

8 oz Plain low-fat yogurt, (1

Fresh dillweed sprigs,

14 oz Quartered artichoke hearts,

4 c Cooked white basmati rice

3/4 c Green Onions Sliced

2 tb Chopped fresh dillweed

2 c Diced cooked chicken breast,

1/2 c Diced carrot

1/2 ts Coarsely ground pepper

1/2 ts Salt

1 tb Dijon mustard

1 tb Lemon juice


Directions

Combine first 5 ingredients in a bowl; toss gently. Combine mayonnaise and next 6 ingredients in a small bowl; stir well. Add to rice mixture, and toss to coat. Yield: 7 servings (serving size: 1 cup). Per serving: 537 Calories; 6g Fat (11% calories from fat); 23g Protein; 95g Carbohydrate; 37mg Cholesterol; 299mg Sodium Serving Ideas : Garnish with fresh dillweed sprigs, if desired. NOTES : For better consistency, stir in the dressing just before serving. Recipe by: Cooking Light, Sept 1994, page 100 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.

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