Dr. Ruby’s Sunflower "Tuna" Salad

Vegan Tuna Salad

Category: Salad

Cuisine: American

Ready in 20 minutes
by RoadmapTHH

Ingredients

2 cups Sunflower Seeds Soaked 2 hours to overnight

3 tablespoons Fresh parsley chopped

1 Garlic cloves

1/2 Red onion

1.5 stalks Celery

3 tablespoons Dulse (seaweed granules)

2 tablespoons apple cider vinegar

2 tablespoons Fresh lemon juice

3/4 teaspoon Sea Salt

2 tablespoons Brown mustard or dijon

4 tablespoons Grape seed oil “Veganaise” or other vegan mayo

1 Tomato diced

2 Dill pickle Medium, finely chopped


Directions

1. Drain and rinse sunflower seeds 2. Finely chop parsley, onion, and celery or pulse in a food processor; set aside. 3. Mix dulse with apple cider vinegar and lemon juice in a small bowl. 4. Add sunflower seeds, garlic, dulse mixture, mustard, sea salt to food processor. Pulse until seeds are grounded and ingredients are well incorporated. 5. Combine sunflower seed mixture with parsley, onions, celery and Veganiase in a bowl. Gently mix in diced tomatoes. Serve. Serving Suggestions: Wrap in romaine lettuce leaves or use as a dip for veggies such as red pepper slices or celery. Serve on a bed of mixed greens or with a side of raw crackers. Serve on toasted whole grain bread with lettuce and tomatoes.

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