Easy Broccoli Rice Casserole (Low Fat)

Category: Main Dish

Cuisine: American

Ready in 1 hour

Ingredients

1/4 c cheddar cheese, nonfat Grated

1/2 ts Dry mustard

1/2 c cheddar, lowfat sharp, Grated

1 10-oz pkg frozen chopped broccoli

1 cn cream of chicken soup, reduced-fat

1/2 ts Salt

1 ts Worcestershire Sauce

3 c brown rice, cooked (use the

1/4 c cheddar cheese, lowfat sharp, Grated


Directions

From: Perry Greene <palgreen@hiwaay.net> Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mixture into cooked, drained rice. Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking. Makes 8 servings. Each serving equals 210 calories and 3 grams fat. NOTE: This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add chopped, cooked chicken, turkey or other meat. Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998

Reviews


The recipe is incomplete, Look at the list of ingredients, brown rice (use the.....- use the what?] frozen chopped...........................

thres

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)