Easy Low Fat Pasta alfredo

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

2 tb Parmesan Cheese (Fresh

4 c Pasta cooked

1 tb Butter softened

1/8 c Non fat plain yogurt

1/4 c Lowfat Cottage Cheese (1%


Directions

Place the last 4 ingredients in a blender and blend until very smooth. Pour sauce over cooked noodles and heat thoroughly until parmesan is well melted and pasta is heated through. Garnish with additional grated parmesan and pepper. Makes 8 1/2 cup side dish servings. Nutritional Analysis: Serving size: 61.4 g. Calories: 203; From Fat: 24, Fat: 2.7 g, Sat. Fat: 1 g, Cholesterol: 5 mg, Sodium: 69 mg, Carbohydrate: 36 g, Fiber: 1 g, Sugars: 3 g, Protein: 7 g, Vitamin A: 1%, Calcium: 2%, Vitamin C: 0%, Iron: 8%. Posted to EAT-L Digest 05 Sep 96 From: Andi Hosler <adh@ASCIENCES.COM> Date: Thu, 5 Sep 1996 15:32:56 -0400

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