Easy Rice & Bean Medley

This healthy and easy side can be very versatile. Different kinds of beans, veggies, and spices can be used to compliment various other dishes. The recipe I am posting is a more "Asian" inspired variation that I like to serve with pork.

Category: Side Dish

Cuisine: Asian

1 review 
Ready in 30 minutes
by rpm5101

Ingredients

1/2 cup Whole grain brown rice

1 1/4 cup Water

1/2 whole Yellow onion Diced

1/2 can Black beans

1/3 can Corn

1/4 whole Tomato Diced

1 clove Garlic Minced

2 tsp Reduced-sodium soy sauce

1 tsp Extra virgin olive oil

To taste Salt

To taste Black pepper

1/2 tsp Cumin

1/2 tsp Ground ginger

1 dash Cinnamon (optional)

1/2 tsp Red pepper flakes

1 pinch Parmesan cheese (optional)


Directions

To begin, add rice and water to a small pot and bring to a boil. Reduce heat, add red pepper flakes and olive oil, and cover to simmer. Cook for 7 minutes and add onion, stir to mix, and re-cover. Cook another 3 minutes, then add the corn and garlic (again stir to mix and re-cover). Cook 5 minutes, then add black beans (stir, re-cover). Allow the mixture to cook for another 5 minutes, until the juices and water have begun to cook down. Add tomato last as it will cook fastest. Add soy sauce, salt, black pepper, cumin, cinnamon, and ginger. Stir well and cover to simmer for another few minutes, until soy sauce has cooked into the rice. Turn off heat and let sit to ensure the rice is done to your preference (I like my rice a tiny bit under-cooked). Serve and sprinkle Parmesan cheese on top.

Reviews


Versatile and very easy to prepare. Variations in the recipe allow it to be used for almost any meal.

rpm5101

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