Egg Sausage Muffins Low Carb Easy Budget

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Category: not set

Cuisine: not set

Ready in 1h
by geniuskitchen

Ingredients

8 eggs

1/2 lb sausage or 1/2 lb hamburger meat

1 cup cheddar cheese

salt and pepper

bell pepper mushrooms, onions, spinach


Directions

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