Category: not set
Cuisine: not set
Ingredients 1x2x3x? Cooking spray or a little oil
Ingredients 1x2x3x
Cooking spray or a little oil for greasing the bak to taste
Cooking spray or a little oil for greasing the bak to taste
Cooking spray or a little oil for greasing the bak
Cooking spray or a little oil for greasing the bak
1 tortilla 8-10 inches in diameter
1
8-10 inches in diameter
3 large eggs
3
large eggs
1/3 cup cottage cheese
1/3
cup
Salt to taste
Salt to taste
Black pepper to taste
Black pepper to taste
Flavor Option One? Tomatoes diced ? Green pepper
Flavor Option One
Tomatoes diced ? Green peppers diced ? Spinach o
Tomatoes diced
diced
Green peppers diced
Green peppers
diced
Spinach or arugula chopped
Spinach or arugula
chopped
1/4 cup Mozzarella cheese (or choice of cheese)
1/4
cup
Mozzarella cheese
(or choice of cheese)
Flavor Option Two? Tomatoes ? Kalamata olives ?
Flavor Option Two
Tomatoes ? Kalamata olives ? Red onions ? Spina
Feta cheese
Feta cheese
Mozarella cheese
Mozarella cheese
Flavor Option Three? 1/4 cup chopped shallots ?
Flavor Option Three
1/4 cup chopped shallots ? 2 cups fresh spinach ? 1/4 cu
1/4 cup chopped shallots
1/4
cup
chopped shallots
2 cups fresh spinach
2
cups
fresh spinach
1/4 cup crumbled feta cheese
1/4
cup
crumbled feta cheese
1/4 cup mozzarella cheese
1/4
cup
mozzarella cheese
1/2 teaspoon salt
1/2
teaspoon
1/2 teaspoon black pepper
1/2
teaspoon
3 large eggs
3
large eggs
1/3 cup cottage cheese
1/3
cup
Cooking spray or a little oil for greasing the bak
Cooking spray or a little oil for greasing the bak
1 tortilla
1 tortilla
3 large eggs 1/3 cup cottage cheese Salt to taste, Black pepper to taste
3 large eggs
1/3 cup cottage cheese
Salt to taste
Black pepper to taste
Tomatoes Green peppers Spinach or arugula, Tomatoes, Kalamata olives, Red onions, Spinach
Green peppers
Spinach or arugula
1/4 cup Mozzarella cheese Feta cheese, Mozarella cheese
1/4 cup Mozzarella cheese
Feta cheese
Mozarella cheese
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