Category: Main Dish
Cuisine: not set
4 flounder filets (17 oz total)
freshly ground black pepper
2 large egg whites
2/3 cup seasoned bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp light butter
juice of 1 lemon lemon halves reserved
1/4 cup dry white wine
1/2 cup fat free chicken broth
1 tbsp capers drained
sliced lemon for serving
2 tbsp chopped fresh parsley for serving
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