Food Fact Facts - Meat Group

Ingredients

3 oz Tuna; canned in oil

3 oz Flounder/sole; baked

3 oz Perch; baked

1 oz Bologna; turkey

1 oz Beef bologna

3 oz Tuna; canned in water

3 oz Shrimp; boiled

2 Sausage links

3 oz Chicken; roasted, w/o skin

3 oz Ham 5% fat

2 tb Peanut butter

1/2 c Tofu

1/2 c Refried beans; canned

3 oz Chicken; fried, batter

2 oz Hot dog; beef

1/2 c Navy beans; cooked

3 oz Chicken; roasted, with skin

3 oz Turkey

3 oz Shrimp; breaded and fried

3 sl Bacon

3 oz Salmon; baked

3 oz Roast pork

1 Egg; hard cooked

3 oz Roast beef; lean only

3 oz Steak; sirloin broiled

3 oz Pork chop; broiled

3 oz Halbut; baked

3 oz Roast beef; lean and fat

3 oz Beef; lean round steak

2 oz Hot dog; chicken

3 oz Ground sirloin/round;

3 oz Ham 11% fat

Directions

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