Gezonde korstloze quiche met spinazie en gerookte kip

Name: Gezonde korstloze quiche met spinazie en gerookte kip
Prep time: 30 min
Total time: 1 h
Yield: 2
Cuisine: not set
Ingredients: 200 gram diepvries spinazie (verse kan ook); 200 gram courgette; 3 eieren; 100 gram lactosevrije kwark; 180 gram gerookte kipfilet; 60 gram geraspte 30+ kaas; Ongeveer 50 ml water; Peterselie; Peper en zout

Category: Main Dish

Cuisine: not set

Ready in 1 hour

by karlijnskitchen

Ingredients

200 gram diepvries spinazie (verse kan ook)

200 gram courgette

3 eieren

100 gram lactosevrije kwark

180 gram gerookte kipfilet

60 gram geraspte 30+ kaas

Ongeveer 50 ml water

Peterselie

Peper en zout

Directions

See directions »

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