Greek Tuna, Cucumber and Tomato Salad

Ridiculously healthy and delicious recipes don’t have to be complicated or time-consuming to prepare. I whipped up this 5-minute wonder this morning as I was rushing out of the door. I had no idea what it would even taste like, so it was kind of a gamble. Given my track record with original recipes, I wasn’t super optimistic. However, what I discovered was quite surprising. I enjoyed it so much I thought that I’d write it up and share it with y’all. How healthy is it? Full nutritional info is below, but just to give you a little taste (see what i did there?) of what’s to come, here’s some of the reasons why this is so good for you: Less than 210 calories 28 grams of protein 11 grams total carbohydrates Packed with vitamins A, B, C and Niacin to name a few Greek Tuna, Cucumber and Tomato Salad Recipe Note: This is the info with no salt added. Obviously if you add it (which I did), you’ll need to jack up the sodium levels accordingly. Also, percentages are based on that good ol’ 2,000 cal/day FDA business. Calories 208.9 Total Fat 6.1 g Cholesterol 29.8 mg Sodium 347.0 mg Potassium 806.2 mg Total Carbohydrate 11.2 g Dietary Fiber 3.1 g Sugars 0.0 g Protein 27.9 g Vitamins & Minerals Vitamin A 21.8 % Vitamin B-12 49.4 % Vitamin B-6 26.2 % Vitamin C 36.9 % Vitamin E 5.0 % Calcium 5.6 % Copper 9.8 % Folate 13.1 % Iron 14.3 % Magnesium 16.7 % Manganese 15.2 % Niacin 71.2 % Pantothenic Acid  9.0 %

Category: Salad

Cuisine: Greek