Green Split Pea Dhal

Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.

Category: not set

Cuisine: not set

Ready in 1h
by geniuskitchen

Ingredients

3/4 cup frozen spinach

1/2 cup diced carrot

1 1/4 cups dried split peas

broth

1 cup tomato juice

2 1/2 cups water

2 -4 teaspoons minced garlic

1 small onion sliced

1/4 large tomatoes (1 thick slice)

1 large minced jalapenos or 1 large habanero peppe

1 small onion diced

spices

1 tablespoon vegetable oil or 1 tablespoon ghee

1 1/2 teaspoons hot curry powder

1/2 teaspoon turmeric

3/4 teaspoon coriander

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

1/2 teaspoon salt


Directions

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