Herb Crusted Perch (ww 4.3 Pts)

An appetizing blend of herbs compliments the mild flavor of thes filltes.

Category: Main Dish

Cuisine: American

☆☆☆☆☆

3 reviews

Ready in 45 minutes

by RKG1

Ingredients

1 tablespoon Bread crumbs

1 teaspoon Basil dried

1 teaspoon Paprika

1/2 teaspoon Salt

1/2 teaspoon Fennel seeds

1/2 teaspoon Thyme dried

1/2 teaspoon Oregano dried

1/4 teaspoon Pepper

1/4 teaspoon Red pepper flakes

2 fillets Perch (5 oz each)

2 teaspoons olive oil

Directions

In a food processor (a coffee grinder will work well) combine the first nine ingredients; process until fennel seed is finely ground. Transfer to a shallow bowl. Dip fillets in herb mixture coating both sides. In a heavy skillet over medium-high heat cook fillets in oil for 3-4 minutes on each side or until fish flakes easily with a fork.

Reviews

☆☆☆☆

The fish curled up while cooking but it was good.

AESG

☆☆☆☆☆

This recipe was delicious. When the perch were frying, the fragrance of the spices cooking reminded me of blackening seasoning my husband and I have used in the past for blackening salmon. It was quick and easy and we will definitely make it again. Thank you so much for the recipe.

chefJudy

☆☆☆☆

The original recipe called for red snapper. I used ocean perch it turned out great. [I posted this recipe.]

RKG1

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