Category: Main Dish
Cuisine: not set
2 large eggplants peeled sliced lengthwise into 1/4 inch noodle-like strips
cooking spray (olive oil spray is best)
salt and pepper
1 1 ⁄2 lbs ground sirloin or 1 1&frasl 2 lbs turkey breast or 1 1⁄2 lbs Italian sausage
2 tablespoons olive oil
2 onions, chopped
3 cloves chopped garlic
1 red pepper chopped
1 (16 ounce) package sliced mushrooms
2 tablespoons italian seasoning (or mix of oregano basil and thyme)
1 teaspoon fennel seed (optional)
salt and pepper
1 teaspoon red pepper flakes (if you dare!) (optional)
1 (10 ounce) package frozen chopped spinach
1 cup red wine (optional) or 1 cup vodka (optional)
1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you
1 (15 ounce) can diced tomatoes (for less sugar 3 chopped roma tomatoes)
2 cups low-fat ricotta cheese
2 eggs
3 green onions chopped
3 cups shredded lowfat mozzarella cheese
1 ⁄2 cup parmesan cheese
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