Instant Pot Creamy Butternut Squash + Apple Soup {AIP, Whole30, Vegan}

Category: not set

Cuisine: not set

Ready in 1h
by pinterestrecipes

Ingredients

2 tablespoons coconut oil

1 medium sweet onion chopped

3 garlic cloves peeled and chopped

1 medium butternut squash peeled, seeded and cut into 1-2 inch chunks

1 medium sweet potato peeled and cut into 1-2 inch chunks

1 tart-sweet Apple (Pinky Lady or similar) cored and cut into 1-2 inch chunks

1 teaspoon dried sage

1/4 teaspoon pumpkin pie spice (replace with cinnamon for AIP)

1/4 teaspoon dried ginger

1/2 teaspoon kosher salt

1/8 teaspoon fresh cracked pepper (leave out for AIP)

2 cups vegetable stock or chicken bone broth

1/2 can full-fat coconut milk

Toasted pumpkin seeds coconut cream and smoked paprika for topping (leave out for AIP)


Directions

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