Iron-Rich- Spanish Chicken

Category: Appetizers

Cuisine: Spanish

Ready in 30 minutes

Ingredients

2 Garlic minced

1/4 c Dry white wine

3 Carrots sliced

Pepper

2 Tomatoes, fresh diced

2 Bay Leaves

Salt

1 Onion cut in wedges

1/4 c Fresh parsley chopped

1/4 c black olives Pitted

1/4 c Pine nuts

2 tb olive oil

1 tb Butter

8 Chicken legs (4 lb)


Directions

Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes. Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer for 30 minutes. Remove bay leaves. Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes or until heated through. Season with salt and pepper. Arrange chicken legs and vegetables in serving platter. Serve remaining liquid separately as sauce. Per serving: about 260 calories, 28 g Protein, 13 g fat, 7 g carbohydrate good source of iron Source: Canadian Living [magazine] Nov 94 also appears: "Healthy Choices" Partners Publishing 1992 [-=PAM=-] PA_Meadows@msn.com

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