Jamaican Turkey Cutlets with Vegetables

A Perfect Spring-time Meal

Category: Main Dish

Cuisine: American

1 review 
Ready in 45 minutes
by tyson

Ingredients

1 pound TURKEY CUTLETS

1/2 teaspoon each dried thyme and curry powder

1/4 teaspoon each ground cumin, allspice, ginger and salt

1/8 teaspoon each paprika, cayenne and black pepper

4 small boiling onions peeled and quartered

1 medium green pepper seeded and cut into 1-inch pieces

2 Roma tomatoes cut into quarters

2 small sweet potatoes (or 1 large), unpeeled, cut into approximately 4

1/2 teaspoon Curry powder

1/4 teaspoon Kosher salt

1/4 teaspoon Pepper

1 teaspoon olive oil

vegetable spray

1/2 cup fresh orange juice (about 2 oranges)

1 tablespoon Fresh lime juice


Directions

1. Gently pound cutlets to an even thickness. 2. Combine thyme, 1/2 teaspoon curry powder, cumin, allspice, ground ginger, salt, paprika, cayenne and black pepper to make Jamaican spice mix. Sprinkle approximately 1/4 teaspoon Jamaican spices over both sides of cutlets, rubbing in spices. 3. Allow to stand while preparing vegetables and other ingredients. 4. In a medium bowl, combine remaining 1/2 teaspoon curry powder, kosher salt, 1/4 teaspoon pepper and olive oil; toss in sweet potato wedges. 5. Lightly spray a 12 x 15-inch cookie sheet with vegetable spray; arrange sweet potato wedges on cookie sheet. Bake in a preheated 450-degree F oven for 15 minutes. 6. Spray nonstick stovetop grill pan with vegetable spray; heat to medium high heat for 1 to 2 minutes; arrange cutlets in pan; cook for 2 minutes. Turn and cook for additional 1-1/2 minutes. Remove from pan and keep warm. 7. Toss onion wedges and green pepper cubes in grill pan, reducing heat to medium. Stir constantly, for 2- 3 minutes or until vegetables are lightly browned. Add tomato wedges. 8. Pour in orange and lime juices, stirring to blend. Cook for about 5-6 minutes or until vegetables are crisp and tender. 9. Arrange vegetables around cutlets; rim platter with sweet potato wedges and serve.

Reviews


Republished with permission, National Turkey Federation [I posted this recipe.]

tyson

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