Jamie Oliver's 30 Minute Meals: Tasty Crusted Cod

Category: Main Dish

Cuisine: not set

Ready in 45 minutes
by hotcooking-1

Ingredients

2 × 600g cod fillets skin on

1 tsp fennel seeds

200 g crusty white bread

4 cloves of garlic

1/2 tin of anchovies in oil

1/2 a 280g jar of sundried tomatoes in oil

Small bunch of basil

1 chili

40 g parmesan cheese

1 lemon

Balsamic vinegar

2 sprigs of fresh rosemary (or a small pinch of drie

2 sprigs of fresh thyme (or a small pinch of dried)

Olive oil

Salt/pepper

4 medium baking potatoes

1 head of broccoli

500 g frozen peas

Knob of butter

1-2 tbs mint sauce

Olive oil

Salt/pepper

3 gherkins

1 tsp capers

Small bunch of parsley

1/2 tin of anchovies in oil

1 lemon

200 g mayonnaise

Sweet paprika


Directions

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