Kashmiri Gobi

This is a northern Indian way of cooking cauliflower, using pine nuts and cayenne pepper, together with an aromatic creamed tomato sauce.

Category: Side Dish

Cuisine: Indian

2 reviews 
Ready in 55 minutes
by gilducha

Ingredients

1 Onion

4 cloves Garlic

2 tablespoons Ginger

3 Tomatoes

6 tablespoons Olive oil

900 gram Cauliflower

1 teaspoon Tumeric

1 teaspoon Cayenne

1 teaspoon Cinnamon

1 teaspoon Cardamom

4 Bay leaf

1 teaspoon Brown sugar

1 teaspoon Salt

3 tablespoons Pine nuts toast without salt

1/3 cup Raisins

1/2 teaspoon Garlic ground cloves


Directions

Puree the onion, garlic, ginger and tomatoes together on a food processor. Heat the oil in a large heavy pan and, when hot, fry the cauliflower until it is begining to brown and soften, then remove. Fry the puree with the turmeric and cayenne for three minutes. Then add the cinnamon, cloves, cardamom, bay leaves, sugar and salt. Return the cauliflower to the mixture and turn to coat well and heat through. Serve garnished with the toasted pine nuts and raisins. (Original recipe has cashew nuts instead pinenuts, but I didn't had at the time.) Nutrition info (per serving, 410g): Total calories: 378 - 218 from fat Total fat: 25g - Saturated fat: 3g - Polyunsat fat: 4g - Mono fat: 16g - Cholesterol: 0mg - Sodium: 671mg - Potassium: 1183mg Total Carbs: 39g - Dietary fiber: 9g - Sugars: 17g - Other Carb: 22g Protein: 9g From the book "World Food Cafe", by Chris & Carolyn Caldicott

Reviews


Very flavorful. I used ground cumin and cardoman rather than seeds and didn't have raisins but the result was still excellent.

Sargasso

[I posted this recipe.]

gilducha

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