Kay's Healthy Drink (FB)

Name: Kay's Healthy Drink (FB)
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: cut up apples with skins; 6 baby carrots; frozen blueberries; few chunks of pineapple; 3 frozen strawberries; handful of baby spinach; flax seed; chia and hemp seed; unsweetened silk almond milk to moisten and mix it up

This recipe is a drink that Kay fixes every morning that is healthy, keeps hunger at a low, and causes weight loss and energy.

Category: Drinks

Cuisine: American

Ready in 45 minutes

by MEMalott

Ingredients

to moisten and mix it up

Directions

Put in blender and mix. Drink as a smoothie.

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