Keto Detox Chicken Soup

Category:

Ready in 1h

Ingredients

2 tbsp Olive oil1 medium Onion (diced)3 cloves Garlic (mi

RECIPE NOTES

Serving size: 1 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes a

Calories136

Fat7.3g

Protein19.2g

Total Carbs6.6g

Net Carbs5g


Directions

Heat the olive oil in a Dutch oven over medium-high heat. Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent. Add the bell peppers, Italian seasoning, red pepper flakes, sea salt, and black pepper. Cook for 3 more minutes. Add the chicken breasts and chicken broth. Simmer for 20 minutes. Remove the chicken breasts from the pot and shred using two forks. Add the shredded chicken back to the pot. Add the broccoli and cauliflower florets. Simmer for 10 more minutes, until the cauliflower and broccoli are tender. Remove from heat. Stir in the lemon juice

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