Korean Spiced Beans

Category: Side Dish

Cuisine: American

Ready in 30 minutes

Ingredients

3 tb Ons, firmly packed brown

2 16-ounce cans kidney beans,

2 ts S, cornstarch dissolved in

3 tb Ons, soy sauce, low sodium

3 Cloves garlic, crushed

1/3 c Water

1/2 ts Fresh ginger root, grated

4 c Cooked kidney beans, OR

1 tb On, catsup

1/4 c Water


Directions

In a medium saucepan, combine soy sauce, brown sugar, water, catsup, garlic and ginger. Mix well. Stir in beans. Bring to a boil over medium heat, stirring occasionally. Stir in cornstarch mixture and add to the beans. Continue to cook, stirring constantly, for 1 - 2 minutes. Serve over brown rice. Source: _The Meatless Gourmet Easy Lowfat Favorites_. by Bobbie Hinman. Per serving: 188 Calories; 1g Fat (3% calories from fat); 11g Protein; 36g Carbohydrate; 0mg Cholesterol; 277mg Sodium Posted to Digest eat-lf.v097.n060 by ilenewar@starnetinc.com on Mar 03, 1997.

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