Lacto-Fermented Dilly Carrot Sticks (Stage 1)

Fermented carrot sticks for good probiotic snacks!

Category: Other

Cuisine: American

Ready in 96 hours
by srthimsen

Ingredients

6 medium carrots peeled and cut into sticks

1 tablespoon whey

1 tablespoon sea salt

1 tablespoon chopped fresh dill or 1 teaspoon dried

3 cloves of garlic quartered (optional)

Filtered water


Directions

Place the carrot sticks into a quart mason jar (or other quart sized container with a lid that fits snugly) and add the rest of the ingredients, shaking gently to settle the carrots if needed. Fill to within one inch of the top with filtered water. Cover tightly and allow to sit at room temperature for 4-7 days; you can try them at 4 days and see if you want them to be more sour or not, to get them more sour/soft leave them out at room temperature longer. Because the carrots are more dense, they take longer to ferment than other lactoferments like sauerkraut or pickles. They also stay crunchier, which we like! After fermenting at room temperature, keep in your fridge- they last for months!

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