Lamb dopiaza with broccoli rice

Name: Lamb dopiaza with broccoli rice
Prep time: 30 min
Total time: 1 h
Yield: 2
Cuisine: not set
Ingredients: 225 g lamb leg steaks trimmed of excess fat and cut into 2 1/2 cm/ 1in chunks; 50 g full-fat natural bio yogurt plus 4 tbsp to serve; 1 tbsp medium curry powder; 2 tsp cold-pressed rapeseed oil Rapeseed oil If you wan rapeseed is a great choice and has…; 2 medium onions 1 thinly sliced 1 cut into 5 wedges Onion un-yun Onions are endlessly versatile and an essential ingredient in countle; 2 garlic cloves peeled and finely sliced; 1 tbsp ginger peeled and finely chopped Ginger jin-jer M Africa, India, China and Australia, ginger is the root of the plant. It…; 1 small red chilli finely chopped (deseeded if you don’t like it too hot); 200 g tomatoes roughly chopped; 50 g dried split red lentils rinsed; 1/2 mall pack of coriander roughly chopped, plus extra to garnish; 100 g pack baby leaf spinach; 100 g wholegrain brown rice; 100 g small broccoli florets Broccoli brok-o-lee Like c broccoli is a brassica and is sometimes known by its Italian name…

Category: Main Dish

Cuisine: not set

Ready in 1 hour

by bbcgoodfoodrecipes

Ingredients

225 g trimmed of excess fat and cut into 2 1/2 cm/ 1in chunks

50 g plus 4 tbsp to serve

1 tbsp

2 tsp rapeseed is a great choice and has…

2 medium 1 cut into 5 wedges Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 tbsp Africa, India, China and Australia, ginger is the root of the plant. It…

1 small finely chopped (deseeded if you don’t like it too hot)

200 g chopped

50 g rinsed

1/2 mall roughly chopped, plus extra to garnish

100 g

100 g broccoli is a brassica and is sometimes known by its Italian name…

Directions

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