Lemon Chicken with Artichokes and Potatoes

Quick and tasty.

Category: Main Dish

Cuisine: Greek

1 review 
Ready in 30 minutes
by Sandyhland

Ingredients

1 pound small red potatoes scrubbed and quartered

2 tablespoons vegetable oil

4 boneless skinless chicken breast

salt and pepper

1 9 oz box frozen artichoke hearts thawed

4 cloves garlic

1 tablespoon lemon juice

1 teaspoon lemon zest grated

2 tablespoons fresh oregano finely chopped


Directions

Toss potatoes and 1 tablespoon oil in bowl. Microwave, covered, until potatoes begin to soften 4 to 7 minutes. Pat chicken dry with paper towels and season with salt and pepper. Heat remaining oil in large nonstick skillet over medium-high heat until just smoking. Add chicken and cook until golden brown andcooked through, about 5 minutes per side. Tansfer to platter and tent with foil. Add potatoes to empty skillet and cook until well browned, about 4 minutes. Stir in artichoke hearts and cook until heated through, about 2 minutes. Add garlic, lemon juice, lemon zest and oregano and cook until fragrant, about 30 seconds. Season with salt and pepper and transfer to platter with chicken. Serve. Per Serving (excluding unknown items): 357 Calories; 10g Fat (26.5% calories from fat); 56g Protein; 7g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 196mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Reviews


[I posted this recipe.]

Sandyhland

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