Lentil and Tomato Soup (Shawrabat 'Ada ma' Banadoora)

Sweet tomatoes, tangy lemon, hints of spices.Delicious and nutritious.

Category: Soups, Stews and Chili

Cuisine: Middle Eastern

11 review 
Ready in 45 minutes
by promfh

Ingredients

1 cup brown lentils rinsed and drained

7 cups Water

2 tablespoons Butter

2 tablespoons olive oil

2 medium onions - chopped

4 cloves garlic - crushed

3 medium tomatoes finely chopped

1 teaspoon cumin - toasted & ground

1 teaspoon coriander seed - toasted & ground

1/8 teaspoon Cayenne

1/8 teaspoon Salt - to taste

1/4 cup vermicelli broken into small pieces

3 tablespoons Lemon juice


Directions

Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 20 min. Melt butter in a frying pan, add olive oil and saute onions and garlic until they begin to turn brown. Stir in tomatoes and saute for a few minutes more; then add frying pan contents to lentils. Stir in remaining ingredients, except lemon juice, and simmer over low heat until lentils and vermicelli are well cooked, adding more water if necessary; then stir in lemon juice and serve hot. Note - if using whole cumin and coriander, dry toast and grind with mortar and pestle. Use any fine pasta and pound or break into small pieces. Adapted From: Classic Vegetarian Cooking from the Middle East & North Africa by Habeeb Salloum Each (2 cup) serving contains an estimated: Cals: 204, FatCals: 61, TotFat: 7g SatFat: 2g, PolyFat: 1g, MonoFat: 4g Chol: 8mg, Na: 199mg. K: 442mg TotCarbs: 30g, Fiber: 8g, Sugars: 5g NetCarbs: 22g, Protein: 8g

Reviews


My family loved this! Will make it again soon.

nancyorourke

Krista52761

Elodie123

maldenotter

We loved this. Easy to make in this time of abundant local tomatoes. We used whole wheat pasta, about a full cup though.

brianolivia

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