Lickety-Split Linguine with Scallops and Toma

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

salt and pepper to taste

5 tb Fresh parsley chopped

1 lb Linguine; Spaghetti or Thin,

1 ts Dried Oregano

1 ts Dried basil

12 oz Small scallops; quartered

1/2 ts Hot red pepper flakes

1/4 c Parmesan cheese grated

1 cn Crushed tomatoes in puree;


Directions

Prepare pasta according to package directions. While pasta is cooking, heat tomatoes in a large saucepan until simmering. Simmer scallops in sauce for 2 minutes. Stir in the hot red pepper flakes, parsley, oregano and basil. When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper, top with Parmesan cheese and serve immediately. Serves 4. Each serving provides: 671 Calories; 38.7 g Protein; 115 g Carbohydrates; 5.6 g Fat; 37.7 mg Cholesterol; 196 mg Sodium. Calories from Fat: 8% Posted to MC-Recipe Digest V1 #928 by Nancy Berry <nlberry@prodigy.net> on Nov 28, 1997

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