Low-Carb Breaded Fish

Oven fried for crisp w/ extra fiber in the breading which keeps the net carbs low. Cajun spice accents the flavor.

Category: Main Dish

Cuisine: American

☆☆☆☆

3 reviews 
Ready in 45 minutes
by promfh

Ingredients

7 grain cereal

2 Tablespoons Flaxseed Meal

1/4 cup Corn meal

1/2 teaspoon Kosher salt

Cajun Spice mix

1/8 cup Buttermilk

1/8 cup Egg Substitute

10 ounces Whitefish - 2 fillets


Directions

Mix dry (first five) ingredients in a zip-lock bag. Blend buttermilk and egg together in a bowl. Cut up fish into fingers or bite-sized pieces. Preheat oven to 425 Dip fish pieces in bowl then drop them in the bag. Shake the bag to evenly coat the fish. Place breaded fish on a sprayed cookie sheet then lightly spray tops with oil. Bake about 15 mins until lightly browned and crispy. Each (6 oz) serving contains: Cals: 328, FatCals: 121, TotFat, 13g SatFat: 2g, PolyFat: 7g, MonoFat: 4g Chol: 60mg, Na: 691mg, K: 577mg TotCarbs: 25g, Fiber 7g, Sugars: 1g NetCarbs: 18g, Protein: 27g

Reviews

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7-grain cereal is a blend of helthy grains. I find it in the bulk section at Whole Foods. It's great for adding to bread, pancakes, or any number of other recipes. I have recently seen 15-grain cereal as well, but any coarsely ground grain blend will work fine for this recipe.

promfh
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What is 7 grain cereal?? Is that a brand name of cereal or do you just blend up some healthy grains in blender?

Darco
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This healthy dinner is on the menu frequently at our house. [I posted this recipe.]

promfh

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