Even if you can’t fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer.
Category: not set
Cuisine: not set
4 large Romano peppers or Bell Peppers (or 320 grams)
1 tsp olive oil
1/4 tsp salt
3/4 cup small head cauliflower (or 7 ounces)
2 tbsp butter (or ghee)
1/2 small onion (or 35 grams)
1 clove garlic (or 3 grams)
6 ounces chopped tomatoes (or 180 grams)
1 tbsp tomato puree
1/2 cup chicken broth (or vegetable stock)
1 tsp Italian herb seasoning
1/3 tsp fresh thyme
1/4 tsp pepper
fresh chopped parsley lemon wedges
Best fresh but can be stored in the fridge for 2
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