Marinated Chicken with Cous Cous And Spring Onions With Virg

Category: Main Dish

Cuisine: American

Ready in 45 minutes

Ingredients

1 / teaspoons balsamic

10 Raisins

2 Plum tomatoes; washed

1 ts Soya sauce

1/2 ts Sesame oil

100 g Cous-cous; (3 1/2oz)

Baby spinach; (optional)

Dandelion; (optional)

2 Chicken thighs

Salt and pepper

1 Spring onion; dark green

250 ml Water; (8 1/2fl oz)

1 tb Virgin olive oil

1/4 ts Blossom honey

; removed

1 ts Vegetable oil

1 pn Turmeric powder


Directions

Pre-heat the oven to 170?C/320F/gas mark 3 For the marinade, mix the soya sauce, blossom honey, sesame oil and vegetable oil together in a bowl and then add a pinch of turmeric powder. Pat dry the chicken and place into the marinade. Cover and marinate for about 20 minutes. Keep aside. Place the cous-cous in a bowl. Bring the water to the boil and pour over the cous-cous. Allow to rest for 5 minutes. Add the raisins and chopped spring onion and keep aside. Mix together the olive oil and balsamic dressing. Using a wooden spoon, mix into the cous-cous and season with salt and pepper to taste. Keep aside. To finish, remove the pieces of chicken from the marinade and place on an oven tray. Roast in the lower part of the pre-heated oven for about 30-35 minutes, until cooked and tender. Cut the plum tomatoes into thin slices and arrange in a circle on the plates. Spoon the cous-cous into the centre (optional, using a ring to create a nice shape). Press slightly to remove the ring and arrange the salad leaves around. Place the chicken on top of the cous-cous timbale and pour a little virgin olive oil around and serve. Per serving: 4957 Calories (kcal); 56g Total Fat; (9% calories from fat); 80g Protein; 1154g Carbohydrate; 158mg Cholesterol; 338mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 75 1/2 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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