Meal-In-One Stir-Fry

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

10 oz Canned chunk chicken

8 1/2 oz Canned green peas; drained

1 sm Onion chopped

3 c Rice cooked

2 tb Vegetable oil

1 ts Black Pepper ground

4 oz Canned sliced mushrooms

2 oz Diced pimientos (optional)


Directions

Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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