Mediterranean Beef and Okra Stew

Category: Soups, Stews and Chili

Cuisine: American

Ready in 45 minutes

Ingredients

1/4 ts Ground red pepper

2 lb Lean beef chuck or boneless

1 1/2 c Onions chopped

1 lb Fresh okra; cut in half, or

2 ts Garlic minced

2 ts Salt

1 cn Tomatoes; chopped, liquid

1/2 ts Black Pepper freshly ground


Directions

1. Heat oven to 325F. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour. 2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings. NOTES : This stew is also delicious prepared with boneless leg of lamb. Recipe by: Ladies Home Journal Online : http://www.lhj.com Posted to recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net> on Feb 20, 1998

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