Mediterranean Fish Stew

Category: Soups, Stews and Chili

Cuisine: not set

Ready in 4 hours
by pescetarian

Ingredients

250 ml (1 cup) fish stock (we use Knorr stock pots)

150 ml (2/3 cup) white wine

100 g (3.5 oz) salmon

100 g (3.5 oz) haddock

100 g (3.4 oz) smoked cod

100 g (3.4 oz / .5 cup) chick peas

300 g (11 oz) vine ripened tomatoes (peeled and chopped)

1/2 15-oz tin chopped tomatoes

250 g (9 oz) white fluffy potatoes (maris pipers are perfect)

1 tbsp tomato puree

2 cloves garlic (chopped)

1/2 red chilli (chopped)

1 orange or yellow pepper (chopped)

1 white onion (chopped)

1 tsp cayenne pepper

1 unwaxed lemon

1 handful fresh parsley (chopped)

1 glug olive oil


Directions

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