Mediterranean Salad

Name: Mediterranean Salad
Prep time: 15 min
Total time: 15 min
Yield: 0
Cuisine: not set
Ingredients: 1 head lettuce (green leaf red leaf or romaine), cut into thin strips; 1 chopped cucumber peeled if desired; 1/2 cup tomatoes (any type) chopped; 15.5 oz. canned no-salt-added chickpeas (garbanzo beans drained, rinsed; 1/2 red onion finely sliced; 1/2 cup crumbled fat-free or low-fat feta OR; 1/2 cup shredded Parmesan; 2 Tbsp. extra virgin olive oil; 2 Tbsp. red wine or cider vinegar; 1/2 tsp. garlic powder; 1/2 tsp. black pepper

Category: Salad

Cuisine: not set

Ready in 15 minutes

by heart-2

Ingredients

1 head lettuce (green leaf red leaf or romaine), cut into thin strips

1 chopped cucumber peeled if desired

1/2 cup tomatoes (any type) chopped

15.5 oz. canned no-salt-added chickpeas (garbanzo beans drained, rinsed

1/2 red onion finely sliced

1/2 cup crumbled fat-free or low-fat feta OR

1/2 cup shredded Parmesan

2 Tbsp. extra virgin olive oil

2 Tbsp. red wine or cider vinegar

1/2 tsp. garlic powder

1/2 tsp. black pepper

Directions

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