Microwave Oatmeal for One

Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass microwave dish (a 2-cup soup bowl with handle works great). Stir in water. Microwave 1 1/2 minutes on high then 3 1/2 minutes on medium low. Top with soy milk or rice milk if desired, and enjoy! note #1: I use quick oats or regular. Purchase in cereal department in the big rectangular-round package or in bulk at the natural food store. note #2: You can eliminate the dry tofu powder but this is how I add valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry milk. If you order from Dixie, you can use Fat-Not Creme-It Tofu Powder instead, but you may need to add an additional TB of water and be sure to mix thoroughly. Posted to fatfree digest by "Natalie Frankel" <Natalie.Frankel@mixcom.com> on Apr 12, 1998