Mixed Berry Coulis: In blender or food processor, combine a tiny strip of lemon zest Cover and puree; strain to remove seeds if desired. Serve over whole wheet pancakes. Garnish with extra berries. Makes 1 1/2 cups 20 calories per 3-tbsp serving; .3 g protein 5 g carbohydrate .2 g fat (6% of calories) 1 g fiber no cholesterol 1 mg sodium 50 mg potassium
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