Muffin in a Mug

Name: Muffin in a Mug
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Egg scrambled; 1 1/2 tablespoon Flax meal; 1 1/2 tablespoon Almond flour; 1 tablespoon Cocoa powder heaping; 2 to 4 teaspoon Truvia; 1/2 teaspoon Baking powder aluminum free; 1 tablespoon Coconut oil

Quick microwave muffin (single serving)

Category: Desserts

Cuisine: not set

Ready in 45 minutes

by pajamaJR

Ingredients

1 scrambled

1 1/2 tablespoon

1 tablespoon heaping

2 to 4 teaspoon

1/2 teaspoon aluminum free

1 tablespoon

Directions

Stir vigorously. Microwave on high for 1 min.

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