New World "stuffed" Cabbage - Healthy Exchanges

In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned meat, tomato sauce, mustard, Splenda, and black pepper. Add cabbage, onion, and uncooked rice. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving. Each serving equals:HE: 2-1/2 Vegetable, 2 Protein, 1/2 Bread, 2 Optional Calories--------------------------------------------------223 Calories, 7 gm Fat, 17 gm Protein, 23 gm Carbohydrate, 543 mg Sodium, 63 mg Calcium, 4 gm Fiber--------------------------------------------------DIABETIC: 2-1/2 Vegetable, 2 Meat, 1/2 Starch Yield: "1 cup" Per Serving (excluding unknown items): 28 Calories; trace Fat (6.3% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0