Source: Weight Watchers "Simply Light Cooking" 1. In medium mixing bowl, combine soy sauce, vinegar and oils; add beef and turn to coat. Cover and refrigerate 30 minutes. 2. Add remaining ingredients to beef mixture and toss to combine. Nutritional Information (from recipe): 273 calories, 12 g protein, 8 g fat, 37 g carbohydrates, 54 mg calcium, 226 mg sodium, 23 mg cholesterol, 1 g dietary fiber (fiber figure does not include sesame seeds). I doubled the main ingredients (beef, rice and vegetables). I doubled the amounts of soy sauce and vinegar (I didnt have rice vinegar, so used white wine vinegar) and added sesame oil to (my) taste - probably a dash more than 1/2 tsp. Completely forgot the peanut oil and it didnt seem to make any difference. I didnt have mandarin oranges, but had some canned Clementines (more tart than mandarins) and used them. Posted to Digest eat-lf.v097.n189 by BunnyMama@aol.com on Jul 26, 1997
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